Fitness Tips

• Drink a gallon of water a day

• If it doesn't grow in the soil, DON'T EAT IT!

• MACROS are your Caloric content of food - Protein, Carbohydrates, and Fat

• Stretch BEFORE & AFTER your workouts

• Try not to eat or eat heavy after 9 PM

• Ask for help, if you are unsure on how to properly execute an exercise.

• NEVER compromise your form on an exercise!