Drink a gallon of water a day
If it doesn't grow in the soil, DON'T EAT IT!
MACROS are your Caloric content of food - Protein, Carbohydrates, and Fat
Stretch BEFORE & AFTER your workouts
Try not to eat or eat heavy after 9 PM
Ask for help, if you are unsure on how to properly execute an exercise.
NEVER compromise your form on an exercise!
“Core is defined in the Kitchen. Core is strengthened in the gym!”
- Nicole monroe